Schedule & Sign Up  

Slim & Strong

Share

A 4-Week Program designed to get you results fast.

You will learn the most effective way to lose fat, put on lean muscle, and change the shape of your body – for good. Since 2009 more than 1,000 participants have taken Slim & Strong and have achieved lasting results with NYC's most effective workout.

Upcoming Sessions:

• AM Session (3 Days a week): February 1-27, 2012  Click here.
• PM Session (2 days a week): February 2-March 1, 2012  Click here.
• The Great Slim & Strong Detox Challenge starts February 3rd, 2012!  Click here.

Slim & Strong includes the following:

• 4 weeks of Indoor Boot Camp Classes (3 hours per week: Monday/Wednesday/Friday).
• Additional outdoor classes good for 60 days.
• No gym membership required. Showers and lockers available.
• Burn at least 800 calories per class.

Ariane utilizes only the most effective strength training moves that bring about a lean and toned body. Enjoy a high intensity class that keeps your heart rate up as you're shaping your entire body. You'll be amazed by the after-burn effect that lasts up to 48 hours after class and the change you'll see within only 5 sessions.

• "Fat Burning 101" Nutrition Workshop
  • What foods promote fat burning? Which will keep you fat?
  • How do you lose fat effectively and for good without feeling hungry and deprived?
  • What tips and tricks do fitness models use to get lean, healthy and energized?
• Before & After Pictures & Measurements (Body fat, weight, inches)
• Personalized Fat Burning Nutrition Plan
• Goodie Bag with nutrition samples, Workout Bands with Home Boot Camp Routine, Slim & Strong Tank Top
• Motivational emails with great information on nutrition, exercise, and how to keep going long after you've achieved your goal body.
• Prizes for the 3 biggest losers:
  • 1st: $200 shopping spree to City Sports or Lululemon Athletica
  • 2nd: 10 Boot Camp Classes.
  • 3rd: 5 Boot Camp Classes

Note: Up to 3 missed classes can be made up within 60 days of finishing the program.

Class size: Limited to 30 participants

Locations:

• AM Sessions: Mon/Wed/Fri 6.30-7.30am
• Complete Body & Spa. 301 East 57th Street (@ 2nd Ave), New York City
  
  





• PM Sessions: Tue/Thu 6:30-7:45pm
• Gold's Gym, 85 Livingston Street, Brooklyn, NY 11201

Fee: $350

No refund for cancellations 2 days before program start. No exceptions.

What do participants say?

About the Instructor:

Ariane Hundt is a New York City-based dynamic Personal Trainer and holds a Master's degree in Nutrition. She has a refreshingly interactive and fun approach in helping her clients achieve the physical self they desire. She has been featured on NBC, Fox 5 News, ABC News, CW11, the British GMTV Morning News, various German TV stations and magazines, in the New York Times, and Women's Health as the creator of NYC's toughest workout, the Brooklyn Bridge Boot Camp.

She provides expert advice on fitness and nutrition to outlets such as MSN Health, Life & Style, the Hartford Courant, Oxygen Magazine and the Chicago Tribune, among others.

Ariane's fitness philosophy is simple: A fit and lean body is the result of a healthy lifestyle that consists of balanced nutrition, effective exercise, and a positive sense of self. Rather than promoting temporary dieting, Ariane believes in incorporating simple, yet effective, lifestyle changes that bring about dramatic results. She specializes in fat loss and health conditioning and draws from a diverse background in physical fitness, nutrition, preventative care, hypnosis and Neuro-Linguistic Programming.