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Fat Burning 101 - Nutrition Workshop

In this 1-hour workshop New York City Nutritionist, Personal Trainer and Founder of the Brooklyn Bridge Boot Camp Ariane Hundt will teach you how healthy nutrition and fitness can become fun and enjoyable, not just a temporary effort. If you've tried every diet in the book and are still not happy with the way you look and feel it's time to learn what really works.

Learn:

• What foods promote fat burning? Which will make you fat and unhealthy?
• How to lose fat without feeling deprived and hungry
• What approach gets fitness models lean, energized and great definition
• Why exercise alone will never get you the body you want
• How to lose an easy 10 lbs in the first month

About Ariane Hundt

Ariane Hundt is a New York City-based Personal Trainer and holds a Master's degree in Nutrition. She has a refreshingly interactive and comprehensive approach in helping her clients achieve the physical self they desire. She has been featured on NBC, Fox 5 News, ABC News, CW11, the British GMTV Morning News, various German TV stations and magazines, in The New York Times, and Women's Health as the creator of NYC's toughest workout, the Brooklyn Bridge Boot Camp.

She provides expert advice on fitness and nutrition to outlets such as MSN Health, Life & Style, the Hartford Courant, and the Chicago Tribune, among others.

Ariane's fitness philosophy is simple: A fit and lean body is the result of a healthy lifestyle that consists of balanced nutrition, effective exercise, and a positive sense of self. Rather than promoting temporary dieting, Ariane believes in incorporating simple, yet effective, lifestyle changes that bring about dramatic results. She specializes in fat loss and health conditioning and draws from a diverse background in physical fitness, nutrition, preventative care, hypnosis and Neuro-Linguistic Programming.

Fee: $25