April 2010 Ultimate Wellness Bootcamp

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7 Days of Fitness, Yoga, Acupuncture, and Healthy Nutrition in Playa Cocles, Costa Rica
Sunday, April 25-Saturday, May 1, 2010

Join Stefanie DiLibero of Gotham Wellness and Ariane Hundt from the Brooklyn Bridge Boot Camp in Costa Rica for a week of boot camp, yoga, adventure, and relaxation in paradise! We will be staying in the jungle beach paradise of Playa Cocles, just outside the Caribbean town of Puerto Viejo. Enjoy miles of empty beaches, warm ocean water, breathtaking sunsets, Rasta culture, abundant wildlife and national marine parks.

Your week includes:

• 6 nights of bungalow accommodations (choice of 2, 4, and 5- bed bungalows)
• 6 full breakfasts including fresh fruits, tropical juices, cereal, omelettes, pancakes, toast, gallo pinto, sweet plantains, fresh brewed coffee and teas
• 2 daily boot camp fitness classes
• Fat Burning Nutrition Workshop with Ariane
• Group acupuncture session with Stefanie
• R/T Airport transfer* (private transfer from airport to hotel. Public transfer from hotel to airport).
• Choice of 2 day trips from the following:
  • Cahuita National Park Snorkeling & Rainforest Hike
  • Punta Uva Sea Kayak and Rainforest Hike
  • Manzanillo Dolphin Boat Tour
  • Indigenous Reserve Tour with waterfall jungle trek
• Private acupuncture and nutrition consultations available with Stefanie and Ariane for additional fee
• Daily yoga class

About your accommodations: Your bungalows are individually designed, elegant, and rustic. They are privately set apart in a luxurious 5-acre tropical garden. Cool breezes from tropical ceiling fans provide cool air and large windows open onto vistas of heliconias, bromeliads, palms, gingers, tropical fruit trees and flowers. Relax in a hammock in the shade of wrap around porches and enjoy the butterflies, birds and iguanas.

On-Site Amenities:

• On-site Jungle Spa offering massages, facials and other treatments
• On-site restaurant, Internet Café, Wireless Internet, Telephone and Fax
• Surfboard, bike, boogie board and snorkel rental
• Satellite TV and pool table
• Laundry services
• Safe deposit boxes in each room

For ONLY:
$990 per person - double occupancy
$790 for occupancy in a 4 or 5-bed bungalow
$1590 for single occupancy

Airfare:
From NYC is only $263 on Mexicana Airlines
From Boston only $323 with American Airlines


Typical Schedule*:

*All activities are optional. Do as much or as little as you like!

To Register: click here.

A $400 non-refundable deposit is needed to reserve your spot. Payment is due in full by February 20, 2010.

Refund Policy:
A non-refundable $400 deposit is required to reserve you space. Payment is due in full by February 20th, 2010.  Cancellations made before February 20th will be refunded their balance, less the $400 non-refundable deposit. No refunds will be given for cancellations made on or after February 20th, 2010. We encourage you to purchase trip cancellation insurance.

Transportation Notes:
From San Jose (SJO) San Juan Santamaria International Airport to hotel: Shuttle transfer from airport to hotel in Puerto Viejo is included in your retreat. In order to meet the shuttle, we recommend flying into SJO before 3 pm on April 25. Group shuttle transportation on the return day is included from hotel to San Jose, from where you can take a short taxi ride to the airport. We suggest you fly home after 2 pm on May 1st. If it's not possible to find a late afternoon arrival and departure times, we recommend spending the evenings before and after the trip in San Jose. We can suggest convenient accommodations that suit your budget.

Questions:
For general retreat related questions, please do not hesitate to contact us at: uwbcostarica@gmail.com.

More specific questions can be answered by us individually:
(917) 288-0246 - Stefanie DiLibero: Acupuncture and Yoga questions.
(646) 354-0039 - Ariane Hundt: Fitness and Nutrition questions