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The Brooklyn Bridge Boot Camp Workout

The Brooklyn Bridge Boot Camp is a challenging one-hour class that will take you across the one-mile long Brooklyn Bridge and back. During intermittent stops every 3-5 minutes we perform only the most effective moves that bring about a lean, strong and defined body.

We utilize exercises using your own body weight, the bridge structures, benches, and a special type of resistance bands that bring about amazing results for your trouble zones. Your heart rate will be elevated at all times and you'll feel challenged like never before. The best part? You're part of a fun group that shares your goals.

• Burn up to 800 calories per hour
• Have a changed body in 5 sessions
• Tone your arms and abs, slenderize your hips and thighs, and lift your butt

For what fitness levels is this boot camp class?

The Brooklyn Bridge Boot Camp workout is for all fitness levels. To make the most of your experience we recommend that you're able to jog for 5 minutes. Whether you're a total beginner or an athlete, you'll find that every class challenges you. You'll be amazed at the improvement in strength, endurance and muscle tone after just 5 sessions. The workout is all about getting better, no matter at what level you start.

What makes the Brooklyn Bridge Boot Camp so effective?

The workout is a high intensity interval training program, which consists of running with intermittent muscle-building exercises. This is the most effective way to burn fat and the short but intense cardio intervals with intermittent strength training results in the unusually high calorie burn of at least 800 calories per class (mostly from fat). Even better, in the 24 - 48 hours after the workout the intense after-burn effect ensures that you continue to burn fat. Conventional cardio programs burn muscle, not fat, and thus don't provide the lasting results you're looking for.

How quickly will I see improvement?

If you're new to working out then expect to feel like you got hit by a bus after the first session. You will likely be sore the day after the workout, but that's a good sign that you worked your muscles hard. You will find that after the first time you'll know where to push and where to hold back during the workout and you'll notice how your strength and endurance gets better with every class. After 5 classes (ideally taken within 2 weeks) you'll notice a difference in the size of your hips, waist, thighs and arms and should start to see muscle tone. For best results, make sure you eat a fat burning diet as 80% of any changes you'll see are due to what you eat (check out Ariane's Fat Burning 101 Nutrition Workshop to learn how to eat for fat burning). Exercise shapes and tones your body but without dietary changes you will need to workout out about 4x as hard.

Do I need to bring any equipment?

No, just show up ready to go. Your trainer will bring along whatever is needed for the workout. Bring a bottle of water to stay hydrated.

Are there showers and locker rooms?

No. However, there are many gyms in the area. Check with them about shower services. Or, just double up on your deodorant!

Is there a bag check?

We don't have a bag check, but you can bring a backpack to wear during your workout - it'll only make you stronger!

Why a bootcamp on the Brooklyn Bridge?

The Brooklyn Bridge is Ariane's favorite spot in New York City. Its amazing design, the incredible Manhattan skyline view, and being suspended above the East River make it the perfect setting for a challenging and rewarding boot camp class.

Should I eat before class?

If you're taking a morning class and you're a beginner we suggest you eat a light breakfast about 30-60 minutes before class. Eat anything that's easily digested and gives you a quick boost of energy, such as a slice of toast with peanut butter or a cup of oatmeal or a banana. If you're an advanced boot camper then try to work out on an empty stomach as this ensures fat burning. You might also want to drink a protein shake about an hour before to spare your muscle mass. If you're taking an evening class you may want to eat a light snack about an hour before your workout, such as a handful of almonds or a piece of fruit. Don't eat too close before your workout or you may get nauseous. Experiment with your food. Some participants feel best working out on an empty stomach, others need to fuel their body during the first few sessions.

Sign up and join us! Get out of your comfort zone. That's when your body truly changes!